Healthy Eating - A Beginners Guide
- officiallivesimple
- Feb 10, 2018
- 2 min read
Find your motivation. Be better than your excuses. Here are some Live Simple recommendation to help you reach your goal weight and get your healthy living lifestyle moving.
Drink water. Water is highly important in a diet plan. The general recommendation is to drink 8 cups of water, which is ideal, however, if you're exercising this number goes up. Water is also great for staying hydrated. Avoid any other beverages that are high in sugar and sodium.
Avoid sugar. Not only will sugar keep you fat, it can also set you up for sickness. Sugar can cause diabetes, heart disease, bad blood pressure, bad cholesterol, it can also risk the chance of getting a heart attack, and many other sicknesses.
Eat every 2.5-3 hours. Eating reps help speed your metabolism for a quicker fat loss and helps provide consistent energy throughout the day. Learn to eat until you are satisfied and not overfull so that you are hungry again for your next small meal.
Get your eight essential amino acids. Have protein at every meal or food-combine. Try a high-quality protein shake.
Eat fruits often. You’ll not only get more heart-healthy fiber in your diet, but it'll help stay satisfied for longer.
There is nobody else like you, so your nutritional requirements are unique. This is where a nutritional counsellor can help you create healthier habits and tasty alternatives that will fit your lifestyle. Therefore, we recommend checking out a personal nutritionist for some assistants to help you find your healthy lifestyle choices.
Hide or discard temptations.
This will help you stay on track. If you see yourself grabbing the ice cream carton during midnight cravings, then it would be a good idea to throw it away.
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