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Turmeric "Golden" Milk - Health Benefits

Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb...

Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons...

Healthy Ice Cream? What?! Sign me up! Get the scoop on the new trending purple ice cream everybody is talking about! This delicious Ube...

WHY MEAL PREP? Meal prepping is game changing, money saving, and helps you to eat a healthier diet. When it’s done right, it makes a huge...

A smoothie bowl starts with a thick blend of whole foods, such as frozen fruits, veggies and other healthful mix-ins (e.g. avocado, oats...

DETOXIFY YOURSELF! Detox Smoothies aren't only good for weight loss, they also help flush your system and cleanse it of months (or even...

AN EXTREMELY IMPORTANT TIP ALL INDIVIDUALS MUST REMEMBER WHEN LOOKING TO EXERCISE IS "DO NOT OVERDO IT". Yes, it is strongly important to...

Almost 90% of the time, individuals are told that they should eat right or what not to eat, or even both. But less than half of these...

Almost 90% of the time, individuals are told that they should eat right or what not to eat, or even both. But less than half of these...

Almost 90% of the time, individuals are told that they should eat right or what not to eat, or even both. But less than half of these...

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