Good Health Is Knowing How to Eat - Fats

Almost 90% of the time, individuals are told that they should eat right or what not to eat, or even both. But less than half of these times do these times, we aren't told what to eat. Knowing what to eat and how much of it you can actually have is the first, most important part of a Healthy Lifestyle. Understanding how to properly mix your carbs, proteins, and fats in each meal will help set yourself up for success everyday.

What to eat?

In this blog, we have listed the most basic examples of proteins and which can be consumed. Listed in GREEN are the healthy proteins that should be consumed more often; in YELLOW are the proteins that can be consumed once in while, but not consecutively; in RED are the proteins one should strictly stay away from.

FATS: