Quick and Easy Smoothie Recipe: Lentils in a smoothie recipe? Yes! They're a healthy source of plant-based protein, adding 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
Ingredients
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½ cup cooked red lentils, cooled
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½ cup unsweetened almond milk (plain or vanilla)
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1 cup frozen green grapes
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1 cup baby spinach
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1 teaspoon honey
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3 ice cubes
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Preparation
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Place lentils, almond milk, grapes, spinach, honey and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes.
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Tips: To cook red lentils: Cook in boiling water until just tender, about 15 minutes. Drain and cool. (1 cup dry = 2½ cups cooked.) Refrigerate for up to 3 days. Or freeze in ½-cup portions for up to 3 months (thaw before using).
Green Protein smoothie
